Vitamins are very essential for women’s health because the body of women has different needs than men.

Essential Vitamins for Women’s Health

It’s recommended to get vitamins in your daily recommended intake.  you can get these essential vitamins via making important food choices and also you can get it from vitamin supplements.

Calcium

Calcium is essential for your bone and nervous system health and it helps also in getting healthy teeth.

Can be found in many sources such as Cheese, Milk, Sardines, and Soybeans.

Vitamin A

This vitamin contains antioxidants that help in the following:

  • Boost immune system
  • Reduce the risk of heart disease
  • Improve vision

Try to get it from sources such as cantaloupe, peaches, spinach, papaya and red peppers.

B Vitamins

Types of  B vitamin such as folic acid, vitamin B6 and also B12.

They are essential for the following functions:

  • Healthy hormone production
  • Maintain metabolism and healthy mind.
  • Combat fatigue and sugar cravings.

B vitamins such as whole grains, lean meats, seeds and nuts.

Vitamin C

It contains antioxidants which may help in the following:

  • Prevents heart disease
  • Fends off wrinkles
  • Boosts your immune system
  • Heals wound faster

Sources of this vitamin are such as broccoli, peppers, strawberries, grapefruit, and tomatoes.

The vitamin of D

It’s one of the most important vitamins as it help in the following function:

  • Strong bone
  • Move phosphorus and calcium into your bloodstream.
  • Keep you away from osteoporosis.

May be found in dairy products, fortified milk and fatty fish.

Iron

Iron is very important for women in particular periods as help in the following:

  • It fights anemia deficiency
  • And help in immune system improvement.

Found it in may sources such as chicken liver, beef, mussels and oysters.

Biotin

A water-soluble vitamin that have important benefits such as:

  • Provides healthy nerve, metabolic functions.
  • Healthy skin, nails and hair.

Get it from chocolate, pork, and nuts.

Other vitamins such as:

Pantothenic acid as mushrooms, sweet and white potatoes

Choline as meats, eggs and fish.

Folate as lentils, peanut butter and beets.

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