weight loss supplements are popular nowadays.Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply pop a pill, put on a patch, or tone up with the touch of a cream. Do these “cures” work, or are they more hype than help? Let’s take a look at some of the most popular weight loss products, their claims, their risks…and why they’re NOT such a great idea. Some foods or supplements such as green tea, fiber, and calcium supplements or dairy products may complement a healthy lifestyle to produce small weight losses or prevent weight gain over time.

Weight Loss Supplements


Claims that chromium increases weight loss and improves body composition. There are two types of chromium: Trivalent (which the body requires and is considered safe in doses of 200 micrograms or less daily) and Hexavalent (which may cause stomach upsets, ulcers, convulsions, kidney and liver diseases, and death). Chromium is a popular weight-loss supplement, but its efficacy and long-term safety are uncertain.

Conjugated Linoleic Acid (CLA)

This product claims to promote leanness, but very few studies support this claim.


L-Carnitine claims to inhibit obesity, but there is very little evidence of its effectiveness.

Lecithin, Guar Gum, Psyllium Hulls, Chickweed, and Chitosan

These products claim to help break down fat so that  the body can absorb it.

Starch Blockers

White Bean Extract, White Kidney Bean Extract, Green Tea Extract

These products claim to prevent the digestion and neutralization of sugar and carbohydrates.

Why Overweight and Obese Patients Seek Dietary Supplements for Weight:

  • They take it for their desire of weight loss
  • More easily accessed than a professional consultation with nutritionist
  • They think it is safe
  • It has Health benefits of weight loss
  • They are available without need for a prescription
  • Benefits of Weight Loss Supplements
  • It provide provide additional nutrients when your diet is lack
  • It may treat many health conditions

Risks of dietary supplements

  • Dietary supplements are not a drugs
  • large doses of it may harm your body
  • In addition, there is no enough evidence of it’s benefits
  • Finally, you should ask your doctor about any thing you take