Sage is on of the mint family. It is a powerhouse of  and good source of nutrients and minerals such as  zinc, manganese, iron, potassium, copper and calcium.

Types Of  Sage

There are a lot of types of sage such as the following:

Three-Lobed: this type is used to make sage tea.

Azure Sage: this type used  as herbal panacea

Clary: this plant has a good aromatic leaves and usually used in infusions and throat gargle perfumeries.

Pineapple: this type is usually used in order to add flavor to desserts and drinks.

Skin Benefits:

It is known that sage can keep your skin healthy and also beautiful because it has a lot of essential oils, chemical compounds and vitamins.

1- Anti-ageing Benefits:

It has antioxidants that reverse the signs of ageing such as age spots, lines and wrinkles. it protects your skin from free radicals that may damage the cell of your skin.

2- Treatment of Skin Problems:

Sage has antibacterial properties which may prevent the occurrence of skin infections. it also has anti-inflammatory properties that may relieve the symptoms of psoriasis and eczema.

3- Natural Remedy for Cellulite:

Oil of sage help to increases the blood circulation so, it help in preventing cellulite recurrences.

Hair Benefits: 

There are a lot of benefits of sage in hair health as the following:

4- Treatment of Hair Loss:

This herb has beta-sitosterol and 5-alpha reductase compound which are used in treatment of male pattern baldness.

5- Sage Lotion:

You can prepare a setting lotion in order to improve your hair texture.

Health Benefits: 

This herb has variety of health benefits such as the following:

6- Treatment of Sore Throat:

It has a major effect in treatment of inflamed tonsils and throat.

7- Improve oral Health:

It plays a major role in dental health. it can be used in order to treat throat infections, gum disease and cankers.

8- Beneficial for Women:

It has estrogenic effect because it dry up breast milk supply. it also decreases hot flushes during menopause.

9- Relieves Anxiety

It contains SGABA and erotonin (5-HT3) receptor antagonist. it also improves attention span.

10- Lowers Glucose Levels

This herb may help you in controlling your insulin when you include it in your diet.

Finally, try to add this herb to your diet as it has a lot of benefits.

 

 

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