tips to get good nutrition and physical activity in the same time will be discussed in this article. Combining good nutrition with physical activity is very important because it provide healthy lifestyle.

First of all, maximize with nutrient-packed foods

First of all, give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium (salt).

energize with grains as important tips

Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. In addition, you should be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice.

power up with protein

Protein is essential for building and repairing muscle. Choose lean or low-fat cuts of beef or pork, and skinless chicken or turkey. Get your protein from seafood twice a week. Quality protein sources come from plant based foods, too.

mix it up with plant protein foods

Choose beans and peas (kidney, pinto, black, or white beans; split peas; chickpeas; hummus), soy products (tofu, tempeh, veggie burgers), and unsalted nuts and seeds because variety is good.

vary your fruits and vegetables

Get the nutrients your body needs by eating a variety of colors, in various ways. Try blue, red, or black berries; red and yellow peppers; and dark greens like spinach and kale. Choose fresh, frozen, low-sodium canned, dried, or 100 percent juice options.

don’t forget dairy

Foods like fat-free and low-fat milk, cheese, yogurt, and fortified soy beverages (soy milk) is important because it help to build and maintain strong bones needed for everyday activities.

balance your meals

You should balance your meal. this is one of the most important tips.

drink water

Stay hydrated by drinking water instead of sugary drinks. Keep a reusable water bottle with you to always have water on hand.

know how much to eat

Get personalized nutrition information based on your age, gender, height, weight, current physical activity level, and other factors.In addition, use Super Tracker so you can determine your calorie needs, plan a diet that’s right for you, and track progress toward your goals.

Finally, reach your goals and award yourself

Earn Presidential recognition for reaching your healthy eating and physical activity goals because this will motivate you.

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