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Impact of Fast Food on our Healthy Lifestyle

Fast food simply is known as an empty calorie food. they don’'t contain the nutrients that your body needs in order to stay healthy. it's fast, cheap, and easy meals that fills you up. you can eat all the calories

Insomnia (Prevent your Sleeplessness) and Primary Care

Insomnia is not known as the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals may vary normally in their need for sleep. What is healthy sleep? many

fitness tips: best fitness tips for women and teens for healthy life

fitness tips will put you in the direct way of healthy life. If you are pregnant, talk to your doctor before starting an exercise program. Ask about the activities that are right for you. Exercise –it

physical fitness and factors affecting physical fitness

Physical fitness is considered a measure of the body's ability to function efficiently in work and leisure activities. it consists of health related fitness and skill related fitness, which have different components, each of which

fat: healthy fat sources for better and healthy lifestyle

Healthy fat sources can include nuts, seeds and many oils, as well as the naturally occurring fats in meats and some vegetables. Healthy fat sources Nuts and Seeds Nuts and seeds provide a variety of healthy fats, including omega-3

healthy eating foods for blood pressure and hypertension patients

Healthy eating prevent you from a lot of diseases and also control diseases such as blood pressure. What you eat and drink can have a real effect on the health of your heart and blood vessels.