Healthy snacks are important to to help you create good eating habits. in this article, we will provide you with weight loss and healthy snacks to add it to your diet.
Healthy Snacks to Lose Weight
- Make your combination of mixed nuts such as peanuts, black pepper, pecans, cashews and a pinch of cayenne.
- you can roast them in a 400 degree F for about minutes and wait until it warm and toasty.
- nuts are very healthy as it reduce the risk of heart disease, cancers and depression.
Celery Sticks with Cream Cheese
- It’s low carb snack which reduce inflammation because it contains an antioxidant called luteolin.
Apple Slices with Peanut Butter
- Apple Slices with Peanut Butter are a fantastic mix.
- Apples are high in polyphenol antioxidants and also fiber which reduce the risk of heart disease.
- Peanut butter has a lot of benefits as reduction of LDL cholesterol and increasing of HDL cholesterol.
Dark Chocolate and Almonds
- These mix are satisfying and rich snack.
- Dark chocolate has a lot of benefits as it may reduce heart disease risk and lower blood pressure.
- Almonds have beneficial effects on the control of blood sugar and also help in decreasing appetite.
Cherry Tomatoes with Mozzarella
- Mozzarella cheese and tomatoes are a very healthy mixture.
- Mozzarella cheese is high in vitamin B12, protein and calcium. it also decreases the risk of heart disease.
- Cherry Tomatoes are rich in potassium and vitamin C. it also contains an antioxidant called lycopene which help to decrease the risk of cancers and heart disease.
- Eggs are the most weight loss friendly food.
- They contain B12, protein and vitamin K2.
- They help in quickly filling because they have few amount of calories.
A Piece of Cheese
- Cheese is one of the fantastic healthy snacks.
- It make you feel filing enough.
- In addition, cheese contains saturated fat and it help to reduce the risk of heart disease.