Healthy breakfast recipes are very important for the fitness of athletes. if you want to improve your performance, concentration and metabolism, you should consume a morning meal.

In this article, we will discuss healthy breakfast recipes that fit for athletes.

Healthy Breakfast Recipes fit for athletes

You shouldn’t skip your breakfast as an athlete because missing it will expose you to serious consequences such as keeping you away from concentration and bad mood.

Sweet Potato Hash

  • It’s a delicious dish which contains dense complex carbohydrates.
  • It contains variety of vitamin and mineral quotient.
  • You can consider it as a good choice in your day to fuel up.

Blueberry Protein Pancakes

  • These protein pancakes are one of the best breakfasts as a way to fuel up.
  • Protein pancakes contains more protein because of their extra egg whites.
  • In addition, you can make it from easy ingredients.

Baked Avocado Egg

  • This dish contains monounsaturated fats which found in avocado in addition to the protein which in the egg.
  • This dish also contains complex carbohydrate which in the sweet potato.
  • If you eat this dish, you will never get hungry quickly.

 Healing Honey Toasted Apple Cinnamon Granola

  • Granola is best choice because it contains cinnamon and apple as flavors in stead of sugar.
  • Granola is one of the best food that you can consider in your healthy diet.
  • In addition, Cinnamon has anti-inflammatory effects which are helpful.

Fig & Greek Yogurt Toasts with Almonds & Honey

They have great benefits as a breakfast dish because it contains fat in the almonds, fiber in the bread and also carbohydrate.

Oatmeal mole

  • You should consider this meal as it help in long lasting energy.
  • It contains healthy fat and fiber which help in balancing your blood sugar.
  • In addition, it  contains protein which provide best performance of muscles.

 

Comments

comments