Healthy Breakfast Recipes fit for athletes and women

Healthy breakfast recipes are very important for the fitness of athletes. if you want to improve your performance, concentration and metabolism, you should consume a morning meal. In this article, we will discuss healthy breakfast

The best Cardio Workout for Rapid Fat Loss

Cardio workout is any exercise that may raise the rate of your heart. if you care to get rid of excess fat, you should make cardio workout at least from 3 to 6 times for every

fitness tips: best fitness tips for women and teens for healthy life

fitness tips will put you in the direct way of healthy life. If you are pregnant, talk to your doctor before starting an exercise program. Ask about the activities that are right for you. Exercise –it

physical fitness and factors affecting physical fitness

Physical fitness is considered a measure of the body's ability to function efficiently in work and leisure activities. it consists of health related fitness and skill related fitness, which have different components, each of which

tips for combining good nutrition and physical activity

tips to get good nutrition and physical activity in the same time will be discussed in this article. Combining good nutrition with physical activity is very important because it provide healthy lifestyle. First of all, maximize

Yoga therapy techniques.. Prevention and recovery

Yoga therapy is science of mastering the mind. The mind is like a wheel which revolves endlessly with tremendous velocity. This wheel is set in motion by the vibration of psychic Prana or subtle Prana.