Vegetable soup recipe is the best choice in cold weather. their main components are vegetables. vegetable soup recipe is a big source of vitamin B6, dietary fiber, vitamin E, thiamin, potassium, manganese and also copper.it acts as nutrient balance.

Vegetable Soup Recipe

Asparagus Soup

  • It is a healthy soup for patient of diabetes and heart disease because it is low in calorie and cholesterol.
  • This soup is high in antioxidants and you can make it easily at home.
  • You can prepare it by boiling in low fat milk and also you can use olive oil to saute the onions.

Carrot Soup

  1. Carrot may prevent heart attacks and developing vision because it is low in cholesterol.
  2. It has a lot of benefits such as it help in healthy growth of your skin, improve digestion, promote oral health.

Bean Sprouts Soup

  • bean sprouts are beneficial because they are low in calories and rich in fiber, vitamin B, C, K, and folic acid.
  • they have antioxidant effects by protecting cells from free radicals.
  • this soup is very healthy during pregnancy time.

Seetroot Soup

  • It’s very healthy soup which is low in saturated fat and cholesterol.
  • This soup is rich in vitamin C, magnesium, fiber, iron, and potassium.
  • Beetroot soup is low in calorie.

Spinach and Baby Corn Soup

  • Spinach and baby corn soup is one of the most healthy soup in pregnancy time because it is rich in vitamins, iron and folic acid.
  • It is also useful in glowing skin and sharp vision.
  • You can prepare it easily at home in half an hour.

Cauliflower Soup

  • This soup is one of indian famous vegetable soup recipe.
  • It is prepared by indian spices and flavors.

Mushroom Soup with Winter Vegetables

  • This soup is very useful in winter.
  • You can prepare it using mushroom, carrot and butternut squash then you can enjoy this delicious dish.

Comments

comments