Vegetable soup recipe is the best choice in cold weather. their main components are vegetables. vegetable soup recipe is a big source of vitamin B6, dietary fiber, vitamin E, thiamin, potassium, manganese and also copper.it acts as nutrient balance.
Vegetable Soup Recipe
- It is a healthy soup for patient of diabetes and heart disease because it is low in calorie and cholesterol.
- This soup is high in antioxidants and you can make it easily at home.
- You can prepare it by boiling in low fat milk and also you can use olive oil to saute the onions.
- Carrot may prevent heart attacks and developing vision because it is low in cholesterol.
- It has a lot of benefits such as it help in healthy growth of your skin, improve digestion, promote oral health.
Bean Sprouts Soup
- bean sprouts are beneficial because they are low in calories and rich in fiber, vitamin B, C, K, and folic acid.
- they have antioxidant effects by protecting cells from free radicals.
- this soup is very healthy during pregnancy time.
- It’s very healthy soup which is low in saturated fat and cholesterol.
- This soup is rich in vitamin C, magnesium, fiber, iron, and potassium.
- Beetroot soup is low in calorie.
Spinach and Baby Corn Soup
- Spinach and baby corn soup is one of the most healthy soup in pregnancy time because it is rich in vitamins, iron and folic acid.
- It is also useful in glowing skin and sharp vision.
- You can prepare it easily at home in half an hour.
- This soup is one of indian famous vegetable soup recipe.
- It is prepared by indian spices and flavors.
Mushroom Soup with Winter Vegetables
- This soup is very useful in winter.
- You can prepare it using mushroom, carrot and butternut squash then you can enjoy this delicious dish.