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cardio workout: the best cardio workout for rapid fat loss

Cardio workout is any exercise that raises your heart rate. if you want to get rid of excess fat, you should make cardio workout from 3 to 6 times for every 7 days. it easy

Belly fat: weight loss-belly fat and how to get rid of it

Belly fat is the most harmful fat in your body. it is a layer of cellulite and this layer accumulated through a long time. your muscular tissue turn into fat tissue. you can get rid of

Nails care and hygiene (how to take care of your nails?)

Nails care is very important as you should keep your nails healthy for your own health. Good hygiene and proper grooming can keep your nails in tip top shape. not only healthy nails look good, but

Body scrub: (best natural homemade body scrub for your skin health)

Body scrub is a body treatment that is like a facial for the body. it exfoliates and hydrates your skin, leaving it smooth and soft. body scrub usually takes place i a wet room, which

Fast Food: impact of fast food on our health lifestyle

Fast food simply means an empty calorie food. These foods don’'t contain the nutrients that your body needs to stay healthy. it's fast, easy, cheap meals that fills you up. you could easily eat all the

Insomnia (prevent your sleeplessness) and primary care

Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. What